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JumpstartMD Weight loss and Wellness Blog

Top 3 Essential Female Hormones for Postmenopausal Women

3 Ways to Combat Metabolic Syndrome

June 6, 2022

By JumpstartMD
Metabolic syndrome is a collection of five risk factors that raise the likelihood of heart disease, diabetes, and stroke

Six Ways to Combat Food & Snack Cravings

April 20, 2022

By JumpstartMD
Good things come to those who wait.
Learning to delay responses to cravings and impulse eating is essential for losing weight and developing long term healthy eating habits.

How Sleep Affects Weight Loss

March 22, 2022

By JumpstartMD
When analyzing how sleep affects weight loss – numerous news segments and magazine articles have described how lack of sleep is related to weight gain among adults.

Eat to Lose Weight

February 28, 2022

By JumpstartMD
Reducing food intake is often the first action people take when they are trying to lose weight.

Hormone Deficiencies

February 7, 2022

By JumpstartMD
Female menopause results from age related declines in three essential hormones: estrogen, progesterone, and testosterone. The symptoms of menopause result from different hormone deficiencies.

Typical Daily Weight Fluctuation

January 31, 2022

By JumpstartMD
How Much Can Your Weight Fluctuate in a Day and What is the Typical Daily Weight Fluctuation?

Do You Need to Exercise to Lose Weight?

October 26, 2021

By JumpstartMD
How does exercise fit into your weight loss plan? “Exercise more” is often the first thing people think of when trying to lose weight.

How to Lose Weight: Overcoming Obstacles

August 24, 2021

By Stephania Humprey, JumpstartMD Health Coach – Burlingame

Being a health coach at JumpstartMD and a member myself, I’ve experienced the benefits of this program and supported many members through their ups and downs.

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