September 21, 2023
People sometimes inaccurately describe our diet as “high protein” when, in fact, a well formulated low carbohydrate diet like ours should include moderate amounts of protein, limited amounts of carbohydrate, and the balance of calories consumed coming from a healthy mix of fats.
July 30, 2023
Let’s Talk About Vitamin D First
June 7, 2023
Welcome to the 2023 Summer, Vacation and Travel season!
May 5, 2023
In our program, there have been several patients who benefited from weight loss bets. Sometimes it was for a contest hosted by their local gym
April 4, 2023
We asked our team for some handy weight loss tips for a social butterfly – and wow, did we gather some great advice. We understand that many of our patients have very active social lives whether it be work events or gatherings with friends around the San Francisco Bay Area.
March 14, 2023
What Kind of Results Can I Expect from BHRT (Bioidentical Hormone Replacement Therapy) Treatment?
February 28, 2023
If you are to believe the most quoted research on weight maintenance, only 2% of
dieters are successful maintaining their weight loss.
February 17, 2023
We find a lot of patients losing weight who make different meals for their families than they do for themselves. We hear this most often from mothers and caretakers: “You know, I have to cook something different for my children”.
January 27, 2023
JumpstartMD can help you to minimize the abundant diseases associated with excess sugar intake while losing weight.
December 26, 2022
Warm wishes for a healthy holiday and 2023 new year!
December 20, 2022
Most resolutions to lose weight will fail. So don’t make them.
Despite the best intentions, most resolutions to lose weight will fail. It isn’t simply a lack of willpower that is causing this consistent failure each year.
November 23, 2022
Get weight loss tips to stay on track at holiday parties this season. Holiday parties are all about food and drink. But most of what will be served won’t support your weight loss goals.
November 1, 2022
Take your food diary, symptoms diary, and the results of any diagnostic tests with you when you meet with your clinician; and don’t forget the questions to ask your doctor about diabetes and weight loss.
October 5, 2022
Getting organized is a key to your weight loss success
We can’t say this strongly enough: the key to weight loss success is making sure you consistently have weight loss program – friendly food at your disposal. Left to chance, it’s too hard to follow a low-carb lifestyle in our carb-rich food environment.
September 15, 2022
Female menopause is an easily treatable medical condition that results from age related declines in three essential hormones: estrogen and progesterone, which plummet precipitously in middle age, and testosterone, which gradually diminishes in both men and women beginning in our mid-30’s.
August 22, 2022
Background: One might wonder why JumpstartMD would recommend individualized vitamin supplementation on a healthy weight and wellness journey founded on a nutrient dense, whole food nutritional guide path?
August 2, 2022
While transitioning to a new way of daily eating, it can be challenging to get all the necessary vitamins exclusively from food without vitamin supplement options for healthy weight loss
July 19, 2022
Our latter years are supposed to be the best years of our life – yet, the imbalance of three essential female hormones in postmenopausal women can diminish this time of life.
July 8, 2022
Learn easy ways to increase your physical activity and lose weight with JumpstartMD. Exercise can be a very intimidating and daunting subject for many.
June 30, 2022
Andropause or Male Menopause Is as Widespread as Female Menopause. The Good News? It’s Treatable.
June 17, 2022
The Key to Thriving In the 2nd Half of Life: Natural Estrogen Rebalancing
June 6, 2022
Metabolic syndrome is a collection of five risk factors that raise the likelihood of heart disease, diabetes, and stroke
May 26, 2022
Now more than ever a healthy weight is vital and JumpstartMD is your best weight loss partner.
May 16, 2022
It is very important to determine your goal. Is it performance or weight loss? Before we go any further, let me define “performance.”
May 5, 2022
How to Thrive While Aging with Bio-Identical Hormone Replacement Therapy
April 20, 2022
Good things come to those who wait.
Learning to delay responses to cravings and impulse eating is essential for losing weight and developing long term healthy eating habits.
April 10, 2022
So you’ve lost the weight, you feel like you’ve “got it,” and you will never struggle with weight management or maintenance again.
March 30, 2022
Snacking can help you lose weight. The key is to snack smart.
March 22, 2022
When analyzing how sleep affects weight loss – numerous news segments and magazine articles have described how lack of sleep is related to weight gain among adults.
March 10, 2022
Immune System Booster. Wound Healer. Heart Health Helper. Weight Loss.
February 28, 2022
Reducing food intake is often the first action people take when they are trying to lose weight.
February 15, 2022
February is traditionally the month when we see hearts.
February 7, 2022
Female menopause results from age related declines in three essential hormones: estrogen, progesterone, and testosterone. The symptoms of menopause result from different hormone deficiencies.
January 31, 2022
How Much Can Your Weight Fluctuate in a Day and What is the Typical Daily Weight Fluctuation?
January 17, 2022
Top 10 Self Care Tips for Losing Weight and Keeping it Off in 2022
January 10, 2022
Tips For Your New Year’s Resolution to Lose Weight in 2022!
December 8, 2021
Grab a partner and embark on the journey towards health and wellness together
November 15, 2021
Thanksgiving is a time for family and celebration, laughs and hugs and…food – lots of food.
November 5, 2021
We recently received a question from one of our members regarding the symptoms of Vitamin D deficiency and how to treat it: Can Vitamin D3 Help with Weight Loss? We asked our seasoned Clinician to shed some helpful insight on the matter.
October 26, 2021
How does exercise fit into your weight loss plan? “Exercise more” is often the first thing people think of when trying to lose weight.
October 19, 2021
Diet myths debunked.
October 4, 2021
By. Dr. Sean Bourke
Our comprehensive program is not a diet
August 27, 2021
By. Dr. Sean Bourke
Female menopause results from age related declines in three essential hormones: estrogen, progesterone, and testosterone.
August 26, 2021
By. Dr. Sean Bourke
Andropause, or male menopause, is as widespread as female menopause. The good news? It’s treatable.
August 24, 2021
By Stephania Humprey, JumpstartMD Health Coach – Burlingame
Being a health coach at JumpstartMD and a member myself, I’ve experienced the benefits of this program and supported many members through their ups and downs.
December 9, 2020
Even people who aren’t obese may be more likely to become seriously ill when infected with the coronavirus, the C.D.C. said.