7 Ways BHRT Treatment Can Help You Get Healthy & Lose Weight
March 14, 2023
By JumpstartMD
What Kind of Results Can I Expect from BHRT (Bioidentical Hormone Replacement Therapy) Treatment?
3 Results that Highlight Successful Weight Maintenance with JumpstartMD
February 28, 2023
By JumpstartMD
If you are to believe the most quoted research on weight maintenance, only 2% of
dieters are successful maintaining their weight loss.
8 Tips to Cook for Your Family While Losing Weight & Staying Healthy
February 17, 2023
By JumpstartMD
We find a lot of patients losing weight who make different meals for their families than they do for themselves. We hear this most often from mothers and caretakers: “You know, I have to cook something different for my children”.
3 Tips to Remove Hidden Sugar from Your Daily Food Intake
January 27, 2023
By JumpstartMD
JumpstartMD can help you to minimize the abundant diseases associated with excess sugar intake while losing weight.
Happy Holidays
December 26, 2022
By JumpstartMD
Warm wishes for a healthy holiday and 2023 new year!
3 Reasons Not to Make Resolutions to Lose Weight
December 20, 2022
By JumpstartMD
Most resolutions to lose weight will fail. So don’t make them.
Despite the best intentions, most resolutions to lose weight will fail. It isn’t simply a lack of willpower that is causing this consistent failure each year.
5 Weight Loss Tips to Stay on Track at Holiday Parties
November 23, 2022
By JumpstartMD
Get weight loss tips to stay on track at holiday parties this season. Holiday parties are all about food and drink. But most of what will be served won’t support your weight loss goals.
5 Questions to Ask Your Doctor About Diabetes and Weight Loss
November 1, 2022
By JumpstartMD
Take your food diary, symptoms diary, and the results of any diagnostic tests with you when you meet with your clinician; and don’t forget the questions to ask your doctor about diabetes and weight loss.
3 Steps to Get Your Kitchen Organized for Weight Loss Success
October 5, 2022
By JumpstartMD
Getting organized is a key to your weight loss success
We can’t say this strongly enough: the key to weight loss success is making sure you consistently have weight loss program – friendly food at your disposal. Left to chance, it’s too hard to follow a low-carb lifestyle in our carb-rich food environment.
What is Menopause? Age Related Declines in 3 Essential Hormones
September 15, 2022
By JumpstartMD
Female menopause is an easily treatable medical condition that results from age related declines in three essential hormones: estrogen and progesterone, which plummet precipitously in middle age, and testosterone, which gradually diminishes in both men and women beginning in our mid-30’s.
4 Reasons for Vitamin and Micronutrient Supplementation as We Age
August 22, 2022
By JumpstartMD
Background: One might wonder why JumpstartMD would recommend individualized vitamin supplementation on a healthy weight and wellness journey founded on a nutrient dense, whole food nutritional guide path?
3 Vitamin Supplement Options for Healthy Weight Loss
August 2, 2022
By JumpstartMD
While transitioning to a new way of daily eating, it can be challenging to get all the necessary vitamins exclusively from food without vitamin supplement options for healthy weight loss
Top 3 Essential Female Hormones for Postmenopausal Women
July 19, 2022
By JumpstartMD
Our latter years are supposed to be the best years of our life – yet, the imbalance of three essential female hormones in postmenopausal women can diminish this time of life.
2 Easy Ways to Increase Your Physical Activity
July 8, 2022
By JumpstartMD
Learn easy ways to increase your physical activity and lose weight with JumpstartMD. Exercise can be a very intimidating and daunting subject for many.
The Top 10 Negative Impacts of Andropause: Male Menopause and Low T Syndrome
June 30, 2022
By JumpstartMD
Andropause or Male Menopause Is as Widespread as Female Menopause. The Good News? It’s Treatable.
Menopause: Hormone Imbalance in Women – What Can the Safe and Effective Restoration of Natural Estrogen Levels, Provide?
June 17, 2022
By JumpstartMD
The Key to Thriving In the 2nd Half of Life: Natural Estrogen Rebalancing
3 Ways to Combat Metabolic Syndrome
June 6, 2022
By JumpstartMD
Metabolic syndrome is a collection of five risk factors that raise the likelihood of heart disease, diabetes, and stroke
Protecting Yourself from Covid-19 by Maintaining a Healthy Weight
May 26, 2022
By JumpstartMD
Now more than ever a healthy weight is vital and JumpstartMD is your best weight loss partner.
The Importance of Determining Your Goal: Performance or Weight loss
May 16, 2022
By JumpstartMD
It is very important to determine your goal. Is it performance or weight loss? Before we go any further, let me define “performance.”
Bioidentical Hormones: The Path to the Fountain of Youth?
May 5, 2022
By JumpstartMD
How to Thrive While Aging with Bio-Identical Hormone Replacement Therapy
Six Ways to Combat Food & Snack Cravings
April 20, 2022
By JumpstartMD
Good things come to those who wait.
Learning to delay responses to cravings and impulse eating is essential for losing weight and developing long term healthy eating habits.
Does Weight Loss Maintenance Really Matter?
April 10, 2022
By JumpstartMD
So you’ve lost the weight, you feel like you’ve “got it,” and you will never struggle with weight management or maintenance again.
How to Lose Weight: Snack Between Meals
March 30, 2022
By JumpstartMD
Snacking can help you lose weight. The key is to snack smart.
How Sleep Affects Weight Loss
March 22, 2022
By JumpstartMD
When analyzing how sleep affects weight loss – numerous news segments and magazine articles have described how lack of sleep is related to weight gain among adults.
The Benefits of Magnesium for Weight Loss and Well Being
March 10, 2022
By JumpstartMD
Immune System Booster. Wound Healer. Heart Health Helper. Weight Loss.
Eat to Lose Weight
February 28, 2022
By JumpstartMD
Reducing food intake is often the first action people take when they are trying to lose weight.
February is Healthy Heart Month
February 15, 2022
By JumpstartMD
February is traditionally the month when we see hearts.
Hormone Deficiencies
February 7, 2022
By JumpstartMD
Female menopause results from age related declines in three essential hormones: estrogen, progesterone, and testosterone. The symptoms of menopause result from different hormone deficiencies.
Typical Daily Weight Fluctuation
January 31, 2022
By JumpstartMD
How Much Can Your Weight Fluctuate in a Day and What is the Typical Daily Weight Fluctuation?
Top 10 Self-Care Tips for Losing Weight and Keeping it Off in 2022
January 17, 2022
By JumpstartMD
Top 10 Self Care Tips for Losing Weight and Keeping it Off in 2022
Tips for New Year’s Resolution to Lose Weight in 2022
January 10, 2022
By JumpstartMD
Tips For Your New Year’s Resolution to Lose Weight in 2022!
The Power of Two: Lose Weight with a Partner!
December 8, 2021
By JumpstartMD
Grab a partner and embark on the journey towards health and wellness together
Happy Thanksgiving! Learn Healthy Eating Tips for Thanksgiving!
November 15, 2021
By JumpstartMD
Thanksgiving is a time for family and celebration, laughs and hugs and…food – lots of food.
Ask The Experts about Vitamin D Deficiency: Are you Getting Enough Vitamin D?
November 5, 2021
By JumpstartMD
We recently received a question from one of our members regarding the symptoms of Vitamin D deficiency and how to treat it: Can Vitamin D3 Help with Weight Loss? We asked our seasoned Clinician to shed some helpful insight on the matter.
Do You Need to Exercise to Lose Weight?
October 26, 2021
By JumpstartMD
How does exercise fit into your weight loss plan? “Exercise more” is often the first thing people think of when trying to lose weight.
The Truth About How to Lose Weight
October 19, 2021
By. JumpstartMD
Diet myths debunked.
Tried Every Diet Out There? JumpstartMD Can Help!
October 4, 2021
By. Dr. Sean Bourke
Our comprehensive program is not a diet
Symptoms of Menopause: Hormone Deficiencies
August 27, 2021
By. Dr. Sean Bourke
Female menopause results from age related declines in three essential hormones: estrogen, progesterone, and testosterone.
Andropause Treatment: Male Menopause and Low T Syndrome
August 26, 2021
By. Dr. Sean Bourke
Andropause, or male menopause, is as widespread as female menopause. The good news? It’s treatable.
How to Lose Weight: Overcoming Obstacles
August 24, 2021
By Stephania Humprey, JumpstartMD Health Coach – Burlingame
Being a health coach at JumpstartMD and a member myself, I’ve experienced the benefits of this program and supported many members through their ups and downs.
Extra Pounds May Raise Risk of Severe Covid-19
December 9, 2020
Even people who aren’t obese may be more likely to become seriously ill when infected with the coronavirus, the C.D.C. said.
