We asked our team for some handy weight loss tips for a social butterfly – and wow, did we gather some great advice. We understand that many of our patients have very active social lives whether it be work events or gatherings with friends around the San Francisco Bay Area. We want you to keep living your lives as you are – just with a few modifications to food choices, habits around consumption and exercise. So here are a few top weight loss tips for you social butterflies out there!
Top 5 Tips for Weight Loss Success for a Social Butterfly
- Practice saying, “No, thank you” in a confident and assertive way.
- Never (ever) go to a party hungry.
- Don’t be afraid to make substitutions when eating out – and order last!
- Ask from those people in your life that are important to you – for support AND accountability.
- Bubbles are your best friends – club soda is your go-to mixer (with white wine or a clear liquor) OR opt for champagne.
JumpstartMD Is Helping Thousands of People Across the San Francisco Bay Area
JumpstartMD is helping thousands of people (and social butterflies) across the San Francisco Bay Area at its 13 locations lose weight and live healthier and happier lives (including social lives) through personalized weight loss services and wellness programs. Medically supervised and based on extensive clinical research, JumpstartMD offers nutritional science and 1-on-1 support that helps you lose excessive weight, maintain your healthy weight and ultimately change your life.
