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Healthy Weight Loss & Management Programs

We get it. Losing weight isn’t easy, but we’ve helped others, and we can help you too. Your program begins with a conversation with a compassionate, non-judgmental expert. We’ll perform a medical evaluation, review your story, and establish your health and wellness goals. From there, our team of experts will personalize a path just for you and guide and support you along your journey.

Weight Loss

Meals

We believe in real food. Our meal strategies celebrate fresh, whole foods, not liquid diets, processed foods or deprivation. We create realistic and sensible meal solutions that are delicious and easily integrate into your personal, professional, and social life.

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Movement

A well-regulated exercise program builds a foundation of fitness that helps to maintain weight loss and contributes to overall wellness. Movement and exercise plans are recommended based on your current level of activity and the types of exercise you already enjoy.

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Mindset

At its core, sustained weight loss is about changing habits. Private, 1-on-1 counseling sessions help empower you to learn new approaches, build your confidence and identify long-term solutions that will put you on the best path towards a positive, healthy lifestyle.

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Medicine

Created by Stanford-trained physicians, JumpstartMD was developed through extensive scientific research, clinical study, and medical review. As a medically-supervised program, optional FDA-approved medication can be prescribed to supplement your efforts and attain your goals.

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Maintenance

Lose it. And more importantly, keep it off. Our program includes an equal emphasis on long-term weight management. Once you’ve lost the weight, we’ll give you the tools to solidify your new healthy habits into a lasting, lifestyle change.

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Definitely recommend JumpstartMD

A friend had wonderful luck with JumpstartMD so I thought I'd give them a try. I'm so glad I did! Maria and her team were incredibly helpful and kind. I ended up losing about 35 pounds without too much trouble (since I really took my time about it!) Their diet plan gives you a lot a of flexibility. I feel like I learned the tools I need to keep it off. I definitely recommend their program!

Charmaine C. - Los Gatos, CA

JumpstartMD
5.0
2019-05-08T13:25:54-07:00

Charmaine C. - Los Gatos, CA

A friend had wonderful luck with JumpstartMD so I thought I'd give them a try. I'm so glad I did! Maria and her team were incredibly helpful and kind. I ended up losing about 35 pounds without too much trouble (since I really took my time about it!) Their diet plan gives you a lot a of flexibility. I feel like I learned the tools I need to keep it off. I definitely recommend their program!

Lost 17 pounds in 1 month!

When it's time, it's time and I am so thankful for JumpstartMD. I am so happy with my results after only 1 month! I have lost almost 17 pounds. I really like that they do testing in the beginning and go over the results with you. Weekly check-ins keep you accountable. I just had my 5th week health assessment and it was eye opening and inspiring! My goal is to get off my meds and at the rate I am going, it will happen! Real food, real results! It's not a diet, but a new way of life! Getting healthy for life!!

Sandie F. - Burlingame, CA

JumpstartMD
5.0
2019-05-08T13:26:18-07:00

Sandie F. - Burlingame, CA

When it's time, it's time and I am so thankful for JumpstartMD. I am so happy with my results after only 1 month! I have lost almost 17 pounds. I really like that they do testing in the beginning and go over the results with you. Weekly check-ins keep you accountable. I just had my 5th week health assessment and it was eye opening and inspiring! My goal is to get off my meds and at the rate I am going, it will happen! Real food, real results! It's not a diet, but a new way of life! Getting healthy for life!!

A raving fan!

Losing weight was easy with the help of the team at JumpstartMD. Really? Really! I wanted to lose 20 pounds to get off my C-Pap machine. In a little over 3 months the weight...and the machine were gone! Sure, I had to change my eating habits. But I can honestly say I was never hungry. And my counselors told me that If I was ever hungry I probably was doing something wrong. I'm a raving fan of this program. Follow their advice and you Will lose weight!

Jack S. - Greenbrae, CA

JumpstartMD
5.0
2019-05-08T13:26:44-07:00

Jack S. - Greenbrae, CA

Losing weight was easy with the help of the team at JumpstartMD. Really? Really! I wanted to lose 20 pounds to get off my C-Pap machine. In a little over 3 months the weight...and the machine were gone! Sure, I had to change my eating habits. But I can honestly say I was never hungry. And my counselors told me that If I was ever hungry I probably was doing something wrong. I'm a raving fan of this program. Follow their advice and you Will lose weight!

Serious and permanent weight loss

A weight loss program with a big plus! The staff is amazing! I am always impressed with the level of training and education everyone has. Each visit results in learning about something significant and current as well as scientifically and medically sound. The personalized food and exercise program and one-on-one coaching along with numerous resources make the overall experience a guaranteed success. I highly recommend that anyone considering serious and permanent weight loss visit JumpstartMD.

D.F. - Redwood City, CA

JumpstartMD
5.0
2019-05-08T13:27:09-07:00

D.F. - Redwood City, CA

A weight loss program with a big plus! The staff is amazing! I am always impressed with the level of training and education everyone has. Each visit results in learning about something significant and current as well as scientifically and medically sound. The personalized food and exercise program and one-on-one coaching along with numerous resources make the overall experience a guaranteed success. I highly recommend that anyone considering serious and permanent weight loss visit JumpstartMD.

Great staff!

After 6 weeks of being on the Jumpstart program, I'm almost to my goal weight and body % fat. The staff is really friendly and helpful and the program contains a lot of useful info on healthy eating and portion control.

Min C. - Mountain View, CA

JumpstartMD
5.0
2019-05-08T13:27:44-07:00

Min C. - Mountain View, CA

After 6 weeks of being on the Jumpstart program, I'm almost to my goal weight and body % fat. The staff is really friendly and helpful and the program contains a lot of useful info on healthy eating and portion control.

Weight Loss with Medical Support

Excellent professional knowledgeable staff that will answer questions, provide advice and motivation keeping you on-track during your weight-loss journey. Once you've reached your weight goal, they also help you stabilize on a weight maintenance program that keeps the weight off long-term. I've lost 40 lbs. and achieved my initial goal! Now, I've established a new goal to lose an additional 25 lbs. I'm already on my way. I am confident that I will get there and stay there with my partners at JumpstartMD.

Randall C. - San Francisco, CA

JumpstartMD
5.0
2019-05-08T15:19:34-07:00

Randall C. - San Francisco, CA

Excellent professional knowledgeable staff that will answer questions, provide advice and motivation keeping you on-track during your weight-loss journey. Once you've reached your weight goal, they also help you stabilize on a weight maintenance program that keeps the weight off long-term. I've lost 40 lbs. and achieved my initial goal! Now, I've established a new goal to lose an additional 25 lbs. I'm already on my way. I am confident that I will get there and stay there with my partners at JumpstartMD.
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YOU GOT THIS.

Weight loss isn’t meant to be temporary and solutions shouldn’t be either. Transform your aspirations into lasting results.