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The Benefits of Magnesium for Weight Loss and Well Being

The Benefits of Magnesium for Weight Loss and Well Being

Immune System Booster. Wound Healer. Heart Health Helper. Weight Loss.

Magnesium is seated at the center of the chlorophyll molecule. It plays a critical role in the body, helping mitochondria (a chief component of cell structure) replicate adenosine triphosphate (ATP), the body’s major source of energy. This powerhouse micronutrient helps heal wounds, regulate heart rhythm, lose weight and boost immune system function and general well being.

Just A Few Of the Many Benefits Of Magnesium. It Plays a Critical Role in The Body

We at JumpstartMD love leafy greens! Kale, chard, mustard greens, spinach, even the tender tops of radishes and turnips fill up our shopping list. Those leafy greens are the bearers of a potent micronutrient called magnesium (Mg).

OMg! More Benefits of Magnesium

And that is only the beginning. For those following a low carb lifestyle, fatigue, constipation, muscle cramps, and decreased muscle performance can occur due to increased excretion of electrolytes (such as magnesium, potassium and sodium) from the kidneys. Not to worry; taking a 400 mg supplement of magnesium citrate, once daily, and loading up on leafy greens, can help with electrolyte loss and boost one’s sense of well-being. If you’re not a fan of leafy greens, magnesium can also be found in meat and fish, pumpkin seeds and nuts, avocado as well as legumes.

Magnesium and Sleep

Are you having trouble getting to sleep at night? In addition to all those leafy greens you’re eating throughout the day, try taking the recommended daily dose of 400mg of magnesium in the evening to sleep better.

Magnesium and Weight Loss

The benefits of magnesium extend to helping you achieve your weight loss goals. Furthermore, recent studies have found a significant reduction in BMI following magnesium supplementation.

We believe in real food. Our meal strategies celebrate fresh, whole foods, not liquid diets, processed foods or deprivation. We create realistic and sensible meal solutions that are delicious and easily integrate into your personal, professional, and social life. Contact us today to learn more or get started with your weight loss membership.

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