Nutrition & Science

Nutrition & Science

Ask The Experts: Are you Getting Enough Vitamin D?

We recently received a question from one of our members regarding the symptoms of Vitamin D deficiency and how to treat it. We asked our seasoned Clinician, Jillian Chelson to…
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What’s on Your Plate?

See what’s on our plates. Ever wonder what your Health Coach or Clinician eats on a daily basis? Would you be surprised to know they eat real, whole foods just…
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Fighting Obesity – The Almanac

Portola Valley doctor creates chain of ‘wellness centers’ The facts, says Dr. Sean Bourke, are clear: The U.S. is being overtaken by an epidemic of obesity. He wants to replace…
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February is Healthy Heart Month

February is traditionally the month when we see hearts. Here at JumpstartMD, we’re all about the romance of course, but what we’re really interested in is the health of your…
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Spice Up Your Life – The Health Benefits of Herbs and Spices

When watching our food intake it can be easy to fall into a flavor rut;  focusing on the macronutrients (protein, carbs, fats) and forgetting about keeping it tasty.  The great…
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Cracking the Egg – A Guide to What’s Inside

  Eggs are good food. They’re a staple, versatile, go-to protein on the Jumpstart eating plan.  Eggs can fit in with your needs, whether it’s a main meal or a…
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