We love food. That’s why our meal strategies are based on delicious, whole, fresh foods. Research shows that a diet which provides 500 to 1000 calories less than you burn each day achieves weight loss of 2 to 5 pounds per week. Our team of health coaches, dietitians, and clinicians can help tailor plans that work within your lifestyle because we understand that you have a life.

Sample Recipe: Smoked Salmon with Cucumber and Yogurt Salad

• Preparation time: 15 minutes
• Serves 2

Ingredients:

• 1 cup plain, nonfat Greek-style yogurt
• 2 ½ teaspoons lemon juice (freshly squeezed is best)
• ¼ teaspoon dried dill weed
• ¼ teaspoon salt
• 1 garlic clove, minced
• 2 cups seeded, diced cucumber
• 4 ounces smoked salmon

Preparation:

1. Whisk yogurt, lemon juice, dill, salt and garlic in a medium bowl. Stir in the cucumber.
2. Mound cucumber salad onto plates. Roll salmon slices, then prop them up against salad and serve.