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Sample JumpstartMD Weekly Menu

We love food. That’s why our meal strategies are based on delicious, whole, fresh foods. Research shows that a diet which provides 500 to 1000 calories less than you burn each day achieves weight loss of 2 to 5 pounds per week. Our team of health coaches, dietitians, and clinicians can help tailor plans that work within your lifestyle because we understand that you have a life.

 

Sample Recipe: Smoked Salmon with Cucumber and Yogurt Salad

  • Preparation time: 15 minutes
  • Serves 2

Ingredients:

  • 1 cup plain, nonfat Greek-style yogurt
  • 2 ½ teaspoons lemon juice (freshly squeezed is best)
  • ¼ teaspoon dried dill weed
  • ¼ teaspoon salt
  • 1 garlic clove, minced
  • 2 cups seeded, diced cucumber
  • 4 ounces smoked salmon

Preparation:

  1. Whisk yogurt, lemon juice, dill, salt and garlic in a medium bowl. Stir in the cucumber.
  2. Mound cucumber salad onto plates. Roll salmon slices, then prop them up against salad and serve.