We Love Cauliflower!

At JumpstartMD, we love cauliflower! Simply steamed, drenched in a sea of cheese or toasted to perfection, cauliflower is a staple in the JumpstartMD meal plans and recipes.

Here are just a few recipes that our members and staff would like to share that take cauliflower to a whole new level for breakfast, lunch and dinner. Please note that some of these recipes go over the recommended daily carb limit. These are meant to provide ideas about how to use cauliflower and are not all JumpstartMD-friendly.


Cauliflower Hash Browns (with Video)

Caulifolwer Hasbrowns

Our San Francisco member Wendy shared this delicious twist on hash browns with Health Coach Lewis Fannon. All the flavor and goodness of a hash brown without any of the guilt!

Breakfast Cauliflower Waffles


Another recipe from Wendy. Turn into delicious Eggs Benedict or top with a homemade smoked salmon dip.


Cauliflower and Bacon Hash


Our Email Guru Molly Morelock found this decadent breakfast idea. Warm, comforting and familiar, this hash dish will leave you feeling full and satiated.



Vegan Curry Cauliflower Soup

Vegan Curry Soup

Full of bold flavors, raw ingredients and a nice crunch.


Chipotle Cauliflower Jalapeno Fritters


Healthy “un-junk food” with a savory, umami flavor and a hint of the sweetness when cauliflower gets browned.



Asian Fried “Rice”


A member provides this easy, non-greasy recipe from popular blogger Michelle Tam’s book Nom Nom Paleo: Food For Humans


Green Chile & Bacon Cauliflower Tots


Our CMO Camille Watson shares a new recipe for Delicious low carb cauliflower tots with the great flavors of green chile and bacon. Perfect Appetizer or side dish.

Cauliflower With Pumpkin Seeds, Brown Butter, And Lime


Our Marketing Director Euni Kown shares the perks of being a cauliflower. When the veg is deeply roasted and drizzled with butter, there are many.


Cauliflower Gratin

Cauliflower Gratin

Sharp Cheddar and Parmesan can be a nice low-carb and gluten-free stand-in for Mac-n-Cheese and this cheesy cauliflower dish is delicious and easy to make!

There are hundreds of recipes that transform cauliflower into creative, substantial, delicious recipes, without the carbs and starch.

Here are a couple of web sites we love:

Do you have a great cauliflower recipe you would like to share with the JumpstartMD community? Send photos and recipes to AskTheExperts@jumpstartMD.com.




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