Movement

Do You Need to Exercise to Lose Weight?

How does exercise fit into your weight loss plan? “Exercise more” is often the first thing people think of when trying to lose weight. The truth is exercising harder does…
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The Myth of Exercises to Lose Belly Fat

The Myth of Exercises to Lose Belly Fat Many factors contribute to excess belly fat including a high carbohydrate diet, lack of exercise, hormonal imbalance, age-related changes, or genetics. Regardless…
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Work Out While Staying In

  Exercise is a wellness tool that supports your weight-loss or maintenance;  even a short workout will improve your mood, and help you to stay on track with your eating…
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Easy Ways to Increase Your Physical Activity

Exercise can be a very intimidating and daunting subject for many. Whether you’re just starting a new routine or looking to build off of your current one, increasing your physical activity is not as challenging as you may think.
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The Road to Health One Step at a Time: Activity Monitors

Activity monitors are proving to be an essential tool for improving health. JumpstartMD recommends walking 10,000 steps a day to help you reach your weight loss goals.
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Exercise or Diet – Which One Helps You Slim Down?

At JumpstartMD, we recognize that exercise is an incredibly potent tool to boost your health and well-being. But while commonly also cited as a weight loss tool, exercise, quite frankly, is not.
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