Mindset

How Getting Past the Negative Thinking Leads to Positive Results

At JumpstartMD we believe that to be successful on the program depends not only on eating the right foods, but also on having the right mindset. Negative thoughts can stall…
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The Power of Two

Grab a partner and embark on the journey towards health and wellness together February is the most recognized month to celebrate love. But love should be celebrated 12 months of…
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Why Resolutions Fail #dietsdontwork

How habit change helps. January is coming to an end, and with it comes the end of most resolutions. By the end of this month, over one third of people…
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The Truth About How to Lose Weight

Diet myths debunked. When it comes to advice on how to lose weight, there is a great deal of misinformation. Does fat make you fat? How much exercise do I…
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Ditch the New Year’s Resolution #dietsdontwork

Most resolutions to lose weight will fail. So don’t make them. #dietsdontwork Despite the best intentions, most resolutions to lose weight will fail. It isn’t simply a lack of willpower…
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Weight Loss Tips for Holiday Parties

5 Weight Loss Tips to Stay on Track at Holiday Parties. Holiday parties are all about food and drink. But most of what will be served won’t support your weight…
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