Snacking can help you lose weight. The key is to snack smart.

Contrary to popular belief, snacking between meals is an essential part of your weight loss program. Sticking only to breakfast, lunch, and dinner can actually cause your body to store calories and gain weight. Snacks between meals ensure your body burns energy each time you eat instead of storing it for later. The key to planned snacking between meals is to consume low carb snacks paired with a protein.

How to Lose Weight: Pair protein and carbs together

Focusing your diet on low carb snacks paired with a protein helps to maintain your muscle mass. Muscle is the key to a high resting metabolism. However, excessive consumption of carbohydrates induces insulin production and fat storage. This is why regular balanced meals and small snacks consisting of protein and low carbohydrate vegetables are ideal for a healthy diet and the right kind of weight loss.

1. Carbohydrates provide instant energy
2. Protein makes you feel satisfied

How to Lose Weight Tip: Low carb snacks paired with protein help reduce binge-eating.

When is a weight loss snack not a snack?

It’s important to remember that snacks are not intended to be full meals. The right snacks eaten between meals are designed to encourage your body to burn calories and avoid motivation-killing hunger. Don’t be tempted to use snacks as an excuse to consume far more protein or carbohydrates than your body needs.

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