Eating Strategies

The “New York Times” published an article this week focusing on the increase in Type 2 diabetes in our youth – the cause, obesity. One of the most critical takeaways from the article is that studies are showing the disease to be more aggressive and more resistant to treatment in children. This is an important reminder for us all.

Dr. Sean Bourke responds to a YouTube comment that discusses Dr. Lustig’s call to nutrition education when it comes to those who struggle with emotional eating and food addiction. Dr, Bourke agrees that emotional support/transformation is required to achieve successful weight loss. Additionally, he addresses the validity of food addiction.

We know we have mentioned previously how great kale is – but something this good bears repeating! It’s simple to prepare and has terrific nutritional properties. Better yet, it’s a “free” food on the JumpstartMD program!

New Year’s resolutions are often, even with the best intentions, broken once the new year gets underway. Here are a few ways to make them a more integral part of your life.

‘Tis the season for friends and family so find someone to confide in about your eating concerns – especially someone that will support you through all the events and parties.

When you skip meals to “save up” calories you tend to overeat due to being overly hungry.

The nice thing about having the whole family together is you already have enough people to divide into teams and play an outside sport.

Try some new and inventive veggie sides this year, like brussel sprouts with a light vinaigrette or a touch of olive oil, sea salt and pepper.

We all want to look our very best for those New Year’s parties. Picture yourself looking great and dressed to the nines that night and let that motivate you!

Remember you can always use recipe substitutions, and it’s unlikely anyone will know but you.