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Romantic Valentine’s Day Menus

Delicious Recipes for you and your significant other If you failed to book a table at your favorite restaurant for Valentine’s Day, don’t fret. Why not stay in and cook…
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Not All Supplements are Created Equal

Is there really a difference? As you transition to providing your body the appropriate amounts of carbs, proteins and healthy fats, you also need to ensure that you obtain vital…
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Why Resolutions Fail #dietsdontwork

How habit change helps. January is coming to an end, and with it comes the end of most resolutions. By the end of this month, over one third of people…
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Do You Need to Exercise to Lose Weight?

How does exercise fit into your weight loss plan? “Exercise more” is often the first thing people think of when trying to lose weight. The truth is exercising harder does…
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Rethinking Diet Food

Diet food doesn’t mean deprivation. If the first thing you think of when someone says “diet food” is that you need to limit yourself to tasteless chicken breast and soggy…
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The Truth About How to Lose Weight

Diet myths debunked. When it comes to advice on how to lose weight, there is a great deal of misinformation. Does fat make you fat? How much exercise do I…
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