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Pan Seared Salmon With Artichoke Tapenade & Crispy Chickpeas

pan seared salmon | jumpstartmdPan seared salmon makes a quick and satisfying dinner. Roasted and spiced chickpeas make a crunchy sidekick to silky, pan seared salmon fillet, and artichoke tapenade adds a rich and…
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Menopause: The Best Years of Our Lives?

menopause | jumpstartmdOur latter years are supposed to be the best years of our life. Yet, at mid-life, many women find themselves afloat in uncharted and often miserable menopausal waters; awash from…
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What is Menopause?

menopause | jumpstartmdFemale menopause is an easily treatable medical condition that results from age related declines in three essential hormones: estrogen and progesterone, which plummet precipitously in middle age, and testosterone, which…
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Watercress Salad With Strawberries & Grilled Chicken

watercress salad | jumpstartmdA peppery watercress salad makes a quick and easy summertime dinner. With goat cheese crumbles and strawberries adding pops of flavor—not to mention vibrant color—this peppery watercress salad doesn’t need…
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Grilled Steaks With Smashed Cauliflower & Yogurt Sauce

grilled herbed steaks | jumpstartmd | mainFire up the grill! It’s time for rosemary herbed steaks. These delicious steaks come off the grill charred and with an herb and garlic crust. They’re perfect with a cool,…
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More on Bioidentical Hormones

bioidentical hormonesLowering, not raising, your cancer risk with natural progesterone. One of people’s biggest fears when they consider bioidentical hormones and hormone replacement therapy is whether it will increase their risk…
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