Fight Dementia with a Jumpstart Lifestyle

10.29.14 by
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healthy habit pic

Can Dementia be Defeated Naturally? A terrific recent article from our friends at Vital Choice.  A small clinical study has […]

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Cook Up a Delicious Batch of Pumpkin Chili

10.28.14 by
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pumpkin chili

This pumpkin chili recipe can be eaten alone, baked in a bell pepper and topped with cheese, or over a bed of greens. Feel free to get creative. This dish is a great addition to a football game day party or perfect for Halloween night supper. Let the festivities and good health begin!

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Conclusion: Happy & Healthy Halloween – Parents, You’re In Charge

10.24.14 by
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Though I run the risk of being labeled a killjoy, I think it’s important for us to pause for a moment and ask whether we might re-envision how we celebrate Halloween while considering our simultaneous fight against childhood obesity. Is it possible to have both a Happy and Healthy Halloween?

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Part 1 of 2: Happy & Healthy Halloween – Parents, You’re In Charge

10.23.14 by
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Halloween Pumpkin

Is it possible to have both a Happy and Healthy Halloween? Dr. Sean Bourke thinks so. Here’s a bit of background on the holiday.

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Step Out Walk to Stop Diabetes, San Jose

10.22.14 by
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          The South Bay team had a great day last Sunday!  Early morning fog and bleary eyes […]

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Re-envisioning Family Mealtime

10.21.14 by
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Family Meals

Embarking on a weight loss program while juggling the demands of work, kids, and life can seem daunting, even impossible. You may wonder how you’re going to feed yourself and your family without cooking multiple meals while staying true to your health goals. The key is re-envisioning family mealtime.

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