LCSW, Jenny discusses the relationship between self-care and weight loss. Self-care, are the actions which contribute to the maintenance of one’s well-being
JumpstartMD’s co-founder, Dr. Sean Bourke recently had the honor of presenting Dr. Robert Lustig as the featured speaker at one of the popular women’s “Speak to Me” events in Marin County, California.
JumpstartMD food blogger, Cooking with Mara, adapted this recipe for turkey and zucchini meatballs with scallions and cumin from the cookbook Jerusalem.
Spring has officially arrived! So here’s a highlight of a few favorite spring seasonal produce powerhouses that thrive in California’s warming weather.
March is National Nutrition Month – but “What is good nutrition?” Considering that even a professional can feel overwhelmed by all the health-and-wellness chatter out there, not to mention the sometimes contradictory and confusing headlines – JumpstartMD’s co-founder Dr. Sean Bourke provides helpful advice.
Losing weight is hard. Keeping it off is even harder: up to 97% of all dieters who lose weight ultimately regain every hard-won pound. Since no one wants their weight loss to be “temporary,” at JumpstartMD we focus as intensely on weight maintenance as we do on weight loss.
Cooking with Mara’s simple and delicious recipe for French lentils. Lentils are an excellent source of protein (18 grams/one-cup), iron, folate, and fiber.
This March through June, we will be offering FREE seminars to assist patients with the complicated challenges encountered during the weight loss journey.
The pub crawls, green beer, corned beef and potatoes – some tips to celebrate a healthy St. Patrick’s Day for those of us looking out for our waistlines.