Perhaps for many of you the “happiest time of the year,” is also the busiest. Here are some past posts that we felt would be of help as you navigate the social events and stress of the season.
At this year’s Dreamforce Conference – the biggest cloud computing event with 130,000 attendees – JumpstartMD’s Co-founder and COO, Dr. Conrad Lai presented our soon to be launched user-friendly, intuitive and secure online interface which will allow our patients to track their health progress.
Program Counselor Maya’s best tips to stay motivated for your winter workout. Come spring, you’ll be glad your exercise routine didn’t go into hibernation!
Red cabbage slaw is both low in carbohydrates, rich in vitamin A, C, K and can be prepared a day in advance. A perfect side for a healthy Thanksgiving!
Apple-Cranberry Chutney is the perfect slightly sweet compliment to the savory dishes of the Thanksgiving feast.
Spaghetti squash with mushrooms,leeks & sage is the perfect savory side to pair with your Thanksgiving turkey, and is even better the next day.
In November we’ll release a series of low carbohydrate sides that you might consider adding to your meal. May you enjoy the presence of family and friends as you walk toward the end of the year with an abundance of good health and joy.
Though I run the risk of being labeled a killjoy, I think it’s important for us to pause for a moment and ask whether we might re-envision how we celebrate Halloween while considering our simultaneous fight against childhood obesity. Is it possible to have both a Happy and Healthy Halloween?
Is it possible to have both a Happy and Healthy Halloween? Dr. Sean Bourke thinks so. Here’s a bit of background on the holiday.