Can Dementia be Defeated Naturally? A terrific recent article from our friends at Vital Choice. A small clinical study has […]
This pumpkin chili recipe can be eaten alone, baked in a bell pepper and topped with cheese, or over a bed of greens. Feel free to get creative. This dish is a great addition to a football game day party or perfect for Halloween night supper. Let the festivities and good health begin!
Though I run the risk of being labeled a killjoy, I think it’s important for us to pause for a moment and ask whether we might re-envision how we celebrate Halloween while considering our simultaneous fight against childhood obesity. Is it possible to have both a Happy and Healthy Halloween?
Is it possible to have both a Happy and Healthy Halloween? Dr. Sean Bourke thinks so. Here’s a bit of background on the holiday.
Embarking on a weight loss program while juggling the demands of work, kids, and life can seem daunting, even impossible. You may wonder how you’re going to feed yourself and your family without cooking multiple meals while staying true to your health goals. The key is re-envisioning family mealtime.