East Ways to Increase Your Physical Activity

08.26.14 by
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Easy Ways to Increase Physical Activity

Exercise can be a very intimidating and daunting subject for many. Whether you’re just starting a new routine or looking to build off of your current one, increasing your physical activity is not as challenging as you may think.

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Cooking with Mara – 10 Essential and Basic Cooking Tips

08.19.14 by
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Good Olive Oil

From “Cooking with Mara” here are ten basic cooking tips that will get you on the right track if you are just embarking on your culinary journey. Amazing how delicious simple can be!

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Book Review: Mindset – The New Psychology of Success – How We Can Learn to Fulfill Our Potential

08.12.14 by
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Mindful Weight Loss Seminar

The change in habits required of sustainable weight loss and health improvements has everything to do with learning and practicing new mindset strategies that work.

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Dawn’s Healthy Melting Halibut Recipe

08.05.14 by
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healthy halibut recipe

So, you want to lose weight? Skip the bland chicken and steamed veggies and try Dawn’s Healthy Melting Halibut Recipe tonight! Dawn Agnew, a JumpstartMD Maintenance patient, is living proof you don’t need to compromise taste in order to lose weight.

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The Road to Health One Step at a Time: Activity Monitors

07.29.14 by
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woman checking activity tracker

Activity monitors are proving to be an essential tool for improving health. JumpstartMD recommends walking 10,000 steps a day to help you reach your weight loss goals.

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Don’t Let Your Diet Take a Wild Ride at the Amusement Park

07.22.14 by
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Amusement Park

Summer is here, and it’s ”peak season for visiting amusement parks with family and friends. For most people, the last thing we associate with theme parks is healthy eating. In fact, I bet that most of us imagine images of cotton candy, churros, ice cream cones and even a certain famous mouse-shaped pancake.

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