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Weekly Food Diary: Joan Joss {JumpstartMD Food Diaries}

03.06.15 by
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Weekly Food Diary: Joan Joss, a JumpstartMD Health Coach, shows us how she stays on track with her health goals. […]

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How to Lose Weight: Spend Time to Save Time, Eat Well, and Lose Weight

03.02.15 by
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how to lose weight | meal prep ideas | jumpstartmd

Planning is one of the keys to learning how to lose weight. Five simple meal prep ideas to make it […]

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Weekly Food Diary: Nora Gillihan {JumpstartMD Food Diaries}

02.27.15 by
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weekly food diary | nora | jumpstart MD food diaries | main

Weekly Food Diary: Nora Gillihan, a JumpstartMD Health Coach, shows us how she stays on track with her health goals. […]

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How to Lose Weight: Fat is Not the Enemy

02.23.15 by
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how to lose weight | fat is not the enemy | jumpstartmd

We need to dispel the myth that fat is the enemy of healthy eating and weight loss. Quite the opposite; […]

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JumpstartMD Program Innovations

02.21.15 by
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jsmd program changes

At JumpstartMD, we are passionate about delivering science-based weight loss and wellness programs, personalized to meet your goals. This month […]

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Weekly Food Diary: Drew Coster {JumpstartMD Food Diaries}

02.20.15 by
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Weekly Food Diary: Drew Coster, a JumpstartMD Health Coach, shows us how he stays on track with his health goals. […]

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