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Cracking the Egg – A Guide to What’s Inside

01.20.15 by
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  Eggs are good food. They’re a staple, versatile, go-to protein on the Jumpstart eating plan.  Eggs can fit in […]

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Clothing Solutions When You’re Losing Weight

01.12.15 by
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Congratulations!  You have made so much progress in your weight-loss journey!  But are you swimming in your current wardrobe?  When […]

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Work Out While Staying In

01.05.15 by
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  Exercise is a wellness tool that supports your weight-loss or maintenance;  even a short workout will improve your mood, […]

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New Year’s Resolutions: Tricks for Effective Goal Setting

12.29.14 by
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      I love New Year’s resolutions! They are full of promise, possibility, and permanence, yet so often they […]

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Season’s Greetings

12.22.14 by
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Best wishes for a healthy, happy and peaceful holiday, to you and your family. From all of us here at […]

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Choose Your Holiday Cocktails Wisely

12.18.14 by
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During the holidays we know your number of festive beverages may get stretched a little, so we’re here to help you choose a bit more wisely.

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