Spalding Ashley


Lost 21 pounds in 14 weeks

Ashley Spalding BeforeA friend had lost weight using JumpstartMD, so I finally decided to try it.  It was so much easier than I expected.

My original reason for coming in was because I wanted to feel better in my clothing. I did not want to look at photos of myself and groan. I was concerned about using a weight loss program at first because I didn’t have a ton to lose, but the folks in the office encouraged me all the way.

I surpassed my goal in only 14 weeks, and it was easy to follow with a tiny dose of discipline. They make it feel easy and doable with all the materials they give you. For the first time, I had an actual PLAN for losing weight…and one I can stick with for life. I felt well armed for the battle of the bulge, whether grocery shopping or eating out.

It never seemed like a chore or a dreaded event to weigh in each week. I looked forward to the results and was thrilled to see the fat melting off while my muscles stayed strong. The weekly appointments gave me the chance to ask questions, and I always felt I got encouraging answers.

Thank you SO much, JumpstartMD! I have told everyone who comments on my healthy appearance to check you out!


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